Look out for the KoKo brand. Kind-er Ingredients Fair trade to me is the idea that your food has come from a place where people are treated fairly and with respect. People who depend on growing and selling these fruits in places like Colombia and the Dominican Republic are really struggling as a result. If it’s the morning already and you haven’t soaked your oats through the night, don’t panic.

Drain off any extra water, and set aside to cool. 1 Preheat the oven to 220C/425F/gas mark 7. If you can’t get your hands on it, dilute tinned coconut milk 50/50 with water or just use your normal milk.

4 Put a large frying pan over a medium heat. We’ve curated this meal plan from AJ’s archive to show you how... Last modified on Tue 9 Jul 2019 09.35 BST. Keep warm in the oven. Here, freekeh (green wheat harvested before it is ripe) is tossed with roasted fennel, leeks and courgettes, in a vibrant dressing made with fat green olives, almonds and chopped green herbs. Get a large roasting tray and add the potatoes along with about 2 tbsp massaman paste, toss well, then roast in the hot oven for 40 minutes, or until almost cooked. Thanks x. Dust with a little more flour and a few more pumpkin seeds. Add the remaining massaman paste to the pan and cook for about 10 minutes, or until the paste has turned dark and smells a little smoky. 4 Your Health this link opens in … Anna Jones is a chef, writer and author of A Modern Way to Eat and A Modern Way to Cook (Fourth Estate); annajones.co.uk; @we_are_food, Rachel Roddy’s recipe for minestrone soup with regional variations | A kitchen in Rome. Lighter than eggy pancakes and with all the benefits of oats. 3 Divide between two bowls and slice the peaches over the top. Seeded banana bread with lemon sesame drizzle. This is delicious warm with salted or almond butter. Old-fashioned oats work best for overnight oats. This is the coconut milk I use in most of my cooking, as it is lighter in fat and calories than the heavier tinned version. I love these meringues – I use brown sugar, which is pretty unusual for a meringue, but it really works.

Roughly chop the parsley/basil; add it to the bowl. Put the whole beetroot in a foil parcel, wrapped really tightly so the steam doesn’t escape. 6 Put the peanuts on to a baking tray and toast in the oven for about 5 minutes until golden. Drop in a healthy tablespoonful of batter for each pancake. Cook for around 60 minutes (depending on the size of your beetroot), or until they are tender. Have you ever tried to make waffels out of this batter? Anna, these are wonderful and a great addition to the snacks my toddler will eat and can share with her cousin (who is allergic to eggs). Keep them warm in the oven while you cook the rest. During an enthusiastic surfing lesson on the first day of a holiday in Bali I got burnt to a crisp, and in order to stay out of the sun I spent the rest of the holiday swathed in sarongs perfecting banana pancakes. Put the beetroot (see the note below if you’re roasting your own), spices and buttermilk in a food processor and puree until smooth. Buying Fairtrade bananas in the UK is a huge step in the right direction – it means farmers get a guaranteed minimum price, have improved workplace conditions and get an extra premium to invest in the communities they depend on. When we shoot the pictures for Anna’s column, she cooks with fellow food stylist Emily Ezekiel. You could certainly try it the next day – and add a few more blitzed oats if you wanted to thicken it up a little, but I think they are at their best when made fresh. Put on a medium heat, cover and bring to a boil, then lower the heat to simmer it gently for about 12 minutes. Most overnight oats recipes are based on the same few ingredients. This recipe from Anna Jones takes the much-loved avocado and mashes it with the fantastic flavours of tahini, olives and lemon for a flavoursome snack or lunch-bite. Amazingly, tea is the most popular drink in the world after water. A cool-weather Eton mess.

Yet tea farmers and workers struggle to get a fair deal. Basically, a mixture of whatever I have. 5 Coarsely chop the olives and put them in a bowl along with the olive oil, almonds, chopped fresh chilli, and lemon juice. 4 Scatter some flour over a baking sheet and put your ball of dough on top. Cook for another couple of minutes on the other side. Ingredients Oats. Remove from the oven and tap the bottom of the loaf. When you buy Fairtrade, the people who make our food are rewarded for their hard work, both by the money they are paid and the conditions in which they work. The price of a banana bought in a UK supermarket has dropped from around 18p a decade ago to just 11p now. A scoop of coconut and banana ice cream turns these into a feel-good pudding too. Add the coconut milk and tamarind paste, then fill one empty can with boiling water from the kettle; add this to the pan and bring to the boil. These have something of a banana bread feel to them, and are vegan and gluten free, thanks to using pecans and oats instead of flour and mashed bananas in place of butter. Garnish with the reserved fennel tops.

Try this 10-minute breakfast bowl. Easy! For a shorter soaking time, use quick oats, and for a … This is my cheat’s version, which I make using a cafetière. 6 Combine the roasted vegetables, freekeh, pul biber and olive mixture in a bowl and mix well. Then poured in 75ml coconut milk (the thinner one she specifies) and added half a banana, blended again as she suggested, spooned into hot coconut oil.

Stir well and set aside until ready to serve the salad. Banana bread is brilliant, as there is so little sugar needed to make something that feels like a real treat. Paying a reasonable price for these foods, that we have come to consider as staples, is so important. Heat a non-stick pan on a medium heat, then add the banana slices and fry on both sides in the dry pan until brown and caramelised.