This device can be a valuable tool for overcoming lower leg muscular imbalances contributing to shin splints. Not being able to break my habit of saying "I can make that" I set out to create something similar that wouldn't cost as much. You can try this exercise using only one foot for added challenge. Read more >. The DARD (Dynamic Axial Resistance Device) from SPRI, Libertyville, Ill, is a device designed to develop ankle and lower leg strength, stability, and stamina. This gym-bag-size weight-training tool can protect against shin splints by developing the muscles that lie on the anterior portion (compartment) of the lower leg, on the lateral side of the tibia. Who Will Win?
device, band, or manual resistance dorsi-flexion of the ankle - use a repetition range of 25 to 50.
Exercise Proper Form.
Weak muscles cause the foot to slap down hard. SPRI's DARD Combo (Dynamic Axial Resistance Device) develops ankle and lower-leg strength, stamina and stability to overcome muscular imbalances that contribute to shin splints. Chia seeds – superseed for endurance running and strength training, Risk-Benefit Ratio of Specific Bench-Press Techniques, Flaxseeds and Flaxseed Oil in Bodybuilding Diet, Superfoods: The Healthiest Foods on the Planet. Ankle dorsiflexion exercise: dynamic axial resistance device raises. Designed by Elegant Themes | Powered by WordPress, https://www.facebook.com/PhysicalTherapyProducts/ook, https://www.linkedin.com/company/ptproducts/, PTA Program of Terra State Community College Receives Accreditation, FasciaBuzz Aims to Reduce Adhesions, Increase Circulation.
This is simply a small piece of exercise equipmentdesigned specifically for doing dorsiflexion, inversion, and eversion exercises. Legumes and lentils: A new superfood for athletes? It is a strain for the anterior muscles to keep the foot from slapping down during heel strike during running .. and is considered to be a possible cause of 'shin splints' from over-mileage and other training errors. STARTING POSITION (SETUP): Sit upright on the end of a bench or training table. Therefore, this ankle dorsiflexion exercise using DARD device will for sure solve a specific problem in training high-performance athletes and body builders.