But the evidence shows that the movement can definitely have an effect on injury rate. (This is in part because it lengthens the hamstring itself.).

The lowering phase of the Nordic ham curl will prepare the hamstrings for sprinting and help prevent signals. reason they get injured — the Nordic ham curl isn’t a panacea. The Nordic hamstring curl occurs when the hip is in a slightly flexed/neutral position, with the knee moving eccentrically from a knee flexed to an extended position. Some exercises go through phases in the fitness industry. However, as you can see in the video above, it’s not difficult to do it on your own. They’re both bodyweight knee flexion movements that hammer the hamstrings, the difference is that the glute-ham raise uses a device that puts the body in an optimal position that allows a more effective range of motion. The reason is that dorsiflexion will help the calf to contribute to knee flexion torque. , and the two exercises have a ton in common. “You should really focus on trying to get your all out of the lowering portion. (Also called Nordic hamstring curls and Russian ham curls. BarBend is the Official Media Partner of USA Weightlifting. All Things Gym, Homemade DIY Glute Ham Raise (GHR) Options. “If you’re a powerlifter or a weightlifter I’d recommend doing more back extensions and reverse hypers than Nordic ham curls,” says Contreras.

But is it all that useful for strength athletes? Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. Ultimately, they’re not really specific to strength sports. Contreras notes that a huge benefit of the  Nordic ham curl is improving eccentric strength, which means you shouldn’t drop straight down to the ground from kneeling. You’ll only need: a piece of wood […] It happened to kettlebell swings, it happened to spinning, and it kind of needs to happen to Nordic ham curls. Most people think of the exercise as being performed with a partner holding your ankles as you drop your torso to the floor from a kneeling position. “I’ve put some people on the Nordic and they sink like a ship,” he says. In strength coaching circles, there’s a highly effective hamstring exercise that is well known to coaches, athletes, and sports medicine personnel.

The Nordic Ham Curl, also called the Leg Curl or Russian Ham Curl is a strength exercise that primarily works the hamstring muscles. The Nordic Ham Curl: A Staple Exercise for Athletes - Bret Contreras. But it probably won’t help you pick up heavy things. But if you’re pretty good at them and you’re not an athlete, there’s probably no significant benefit.”, No rest for the wicked, back at training working on strength and speed with these Nordics. “If you’re so weak eccentrically that you can’t even control your body on the way down, it’s always good to shore that up and spend a couple of months getting up to par.