For all exercises, stand with good posture by pulling your shoulder blades slightly down and inward. Your elbow should be bent to 90 degrees and kept close to your side. 0000065297 00000 n 0000057272 00000 n

x�YK�����W���څ�7y��J99đYq�R9@$v�|� �ҿ���L �"qK��G����,���-$�KV�R$��*�M���}ɺ�H횫�e�,��ֆ9W?˻_�Ӻ:v� N5)�K���Kbn,R��ɻ�w��t � �y4e;����" Shoulder Flexors Stand facing a wall. Repeat 10 times per session. 0000014498 00000 n 0000009070 00000 n Try to push your elbow backwards into the wall. 0000004767 00000 n Tip. Isometric exercises are muscle tightening exercises performed with no joint movement.

Isometric Shoulder Exercises Do the exercises _____ times a day. stream 0000001512 00000 n %PDF-1.3 h�bbd```b``� Movement. trailer <]/Prev 135674/XRefStm 1512>> startxref 0 %%EOF 160 0 obj <>stream "�ټ�1�6nf��~4��>���b�ܺ��^C��J"�v�&����MUZ��G�u� MOST OF THESE EXERCISES WILL BE DONE AGAINST A WALL OR DOORWAY. 0000006351 00000 n 0000001833 00000 n 0000002639 00000 n Shoulder Extensors Stand with your back to a wall. 0000013310 00000 n

Do not hold your breath while doing an isometric exercise; breathe out vigorously as you strain during the exercises. Try to push your fist forwards into the wall. 3. +0�'�Zӂ�=)��R�P�3�u{87���X˯�(�3�y0{�N_��� W���A��s���^5�H.p�ۜ�F��˕�r}ͧd.��6����͹�j��S�3[G��P���d\��H�}���O��݄��1���`���5�m|3��x�����e�?�y�m��&���3}�. 0000089415 00000 n

0000012870 00000 n Your hand should be held out in front of you. Push the back of your hand slowly into the wall.

Shoulder External Rotation (Isometric) Shoulder Internal Rotation (Isometric) Shoulder extension (isometric) Stand with the involved side of your body against a wall. neck; exercises 5 and 6: neck and shoulder; exercises 7 and 8: shoulder.)

Shoulder Isometric Strengthening Program.

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0000022275 00000 n Bend your elbow 90 degrees. 0000057918 00000 n 0000002901 00000 n

0000004050 00000 n SHOULDER STRENGTHENING – ISOMETRICS SHOULDER STRENGTHENING – ISOMETRICS The following is your personalized exercise program prescribed by your physical therapist. Try to push your elbow against the wall. _�\w��p@�����j��(W��zw��bT�é+�� �����x:��I��M#����)���R>w�IZ_f�=�\U�A1�޺q]���ʿS4��=K���k��Ky�K������ ��z]6�m�.&Ǻ�d�[�W�]�ݮ�n����`#�P39�$S_4U$O�M��;��?w�o�ȸt�BAK�P:w�~���L�3#�j@f$�G����E0�a��u�7�Ƙ���3�8o83�8�a.�k�L����c�LO&�x����a�}���ʬbRy�%��Θ���� �#�#�FԈM�0Ӹ{���>$5Λi�1�� f3�A#�z����9����}���yVх6n�Fj|_2��h�>Ga���jH���J�_7gv1H�`����[yao�j[}U��QsQݡ r� ��Pn6(��=

1. A PILLOW IS USED TO PROVIDE SOME CUSHIONING, BUT THESE EXERCISES COULD ALSO BE DONE WITHOUT THE PILLOW. 0000008382 00000 n Hold for 5 seconds, and then relax. 115 0 obj <> endobj xref 115 46 0000000016 00000 n H�\�݊� ��}��l/�i�&$P���6���+l�s���QKV0��x�#?ח�h�ݍ�A�6��4�N"tx׆msPZ��)~��Z�I�,�ǡ6�Ȅ �A�ɻV'5v�f��)t��a�un������xȠ�@aOF/�}me�ZQ_�eC����E��y�����ɶ]k��DF�q�U14�_�K���߭cb��YF���.2�}�=qq�L����8i��-����o�i Qf��'�2x�ɳ�e�����yRP �?�?By�3%9;G�G�ɄL�������f� `��) endstream endobj 119 0 obj <> endobj 120 0 obj <>stream

the instructions and perform the exercises as prescribed (frequency, …

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0000036150 00000 n your elbow bent 90 degrees, and a small towel between your fist and a wall. All of the following exercises are to be done from a standing position: ‘ Option 1 Make a fist with your _____ hand. Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation. Hold each position for _____ seconds. 0000014078 00000 n Please review . *�7GMc��z�/��79L/�J���o6o�Y �?

0000003596 00000 n 0000006488 00000 n

0000067689 00000 n endstream endobj startxref 0000001688 00000 n Shoulder external rotation (isometric) 2.

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Shoulder Abductors Stand with the outside of your forearm against a wall. 176 0 obj <> endobj 0000047071 00000 n

h�bbbc`b``Ń3�E� �� endstream endobj 116 0 obj <>/Metadata 9 0 R/Pages 8 0 R/StructTreeRoot 11 0 R/Type/Catalog/ViewerPreferences<>>> endobj 117 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj <>stream Bend your elbow 90 degrees. Repeat each exercise _____ times. 0000022314 00000 n 0000057645 00000 n �ߨ-�[5G9"L�[���0w�;��2AHL�C�հ>����Z�>T��T�'+l�Z%�(��˴/Mׅ���T��[glX�y���X���9����7˼����ꫭ�q�C�w�v��*�CA���y0�k�+}��8�)�J��iZ5�W hYB�g���>�v�A��yb(��+��m�mr����X��e;6����n���#fa v�ښ���5I'�I���OZ��z��MpG��������/܏qS5�S Ͷ*/iU�%�ސP&ּ�Ia��|�W�_���P�bL�Ւ�'�g�#�G�����q ��&��Њ�X�u����QU�w� wѫ��%o����9�Z�6��˦z�R�nO�b� �B��k���Q�M���q�ewv��>�|�;4�0�����O�T�|~j�=S{>�zT��m�߼~f�[�?2�2_љb '��R���n.

0000066939 00000 n )�Rc������f`��$4�&��̏ �Nz Shoulder Internal Rotation (Isometric) Shoulder extension (isometric) Stand with the involved side of your body against a wall. Isometric Exercise (14-18 Weeks after Surgery) Beginning 14 weeks after surgery the patient can begin isometric exercises. Hold each position for _____ seconds. 0000005584 00000 n 0000067302 00000 n 0000005167 00000 n �>�A/̳�"N2�8��.��ȤH��ǕD��P�V`�ZEA$�g���>~x�(����2�����2��A�+��ˇ$���o� ISOMETRIC SHOULDER EXERCISES: PHASE 2 Do each exercise _____ times a day. Repeat 10 times per session. Make sure to keep your back straight during the exercise. "����@$[0�d� "Yf�H��`v5�= �^&W�E&�H�(�9� ��8�� "SփH��@�Q����z@�ش� 4 0 obj h�b``�d``�� $2�2�F fa�h@��bFe~�4���a�͛�Y�8�x�`�����������Wb?_-;wK �?n,Sn�B�ep�Y�:8 �2� '�M Press your fist forward into the palm of your other hand. Isometric Exercises (contraction without movement): These exercises will help restore and maintain muscle strength to the injured neck or shoulder. 0000013708 00000 n Push the back of your hand slowly into the wall.

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Push your arm directly into the wall, then . 1. 0000004740 00000 n

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With a team of extremely dedicated and quality lecturers, isometric rotator cuff exercises pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves.

Shoulder: Rotator Cuff Isometric Program – Standing. 0000004881 00000 n 0000003333 00000 n

Do 3 sessions a day.

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Do 3 sessions a day. The starting position is the same for all of the following exercises. Repeat each exercise _____ times.

Setup. 0000078924 00000 n Hold for 5 seconds, and then relax. 0000001216 00000 n 0000008803 00000 n

0 Using a pillow or folded towel the patient pushes against the wall without moving the shoulder ISOMETRIC PUSH AND PULL With a pillow against the wall, and the arm tucked close to the Begin in a standing upright position with . 0000028897 00000 n H�\�ϊ�0��y�����5iA�Ŷ�a���>�MƮ�����ߙL��4_���#������g����40ˮw6�4ނy�k��&��7�}�fh�H0�,�C��Q�L>ps��"���x��Hނ�л�|����L���?0��e*�RZ��K�_�dc���~?/k��}�x�Y\oXƌ&����(R�,�8J�����t� ����4�I�Md��w�;�9'V̊��|@γ�8!o���\'�:�f�Ȋ���_�������������9(��b�=�}����">2�O�'�33T��A��fM�49hv���A��fM�p�ÿ�2�o�|���B���+�J�.