This pie is much more orange in color than the pumpkin pie and looks more appetizing than the pumpkin. Next, let's take a look at the Vitamin density.

White Potato. Privacy Policy. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. The sweet potato, obviously. “Delicious, classic pumpkin pie,” Kayla decrees. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose.

Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Pumpkins were found growing freely in the "New World" by … In potato is more carbohydrates than in pumpkin. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Pumpkin have significantly more Vitamins A, E, C than sweet potato. Threonine is an essential amino acid that helps promote normal growth of the body. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

It also helps various systems in the body like cardiovascular, liver, nervous and immune system. potato or pumpkin - where is more nutrients?

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. General values Sugars Minerals Vitamins Amino acids Antioxidants. The amount of food energy in kilocalories (kcal) per 100g. Pumpkin vs White Potato. Mineral Comparison. Copy infographic link Copy. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. These values are shown in units of percent of recommended daily intake. 41kcal.

Please consult your physician before beginning any diet. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.

And since we're showing 200 calories worth, this means anything above 10% is good. See charts below for detailed information. 36. points. So - let’s talk about the difference between sweet potato and potato. Was I living in the Upside Down and had no idea? It is necessary for breaking down carbohydrates and for processing amino acids and fats. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. Read more, North Riverside Park Mall is unveiling a new 3D Art Mural located in upper level, center court. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Something neutral that could carry those classic spices with a great custardy texture won out over competing forces of natural tastes and spices it needs to heighten. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. This is all a feeble attempt to explain away how I found myself baking two separate pies two weeks before Thanksgiving, covered in filling, muttering to myself something along the lines of, “The spirit of Eating Season is upon us!”. Copy infographic link Copy. It’s why pumpkin “spice” is a thing; you need a lot of spices to make pumpkin taste good, or even like anything at all. Infographic.

Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Here we have a lot of important electrolytes and minerals. Pumpkin vs White Potato. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. 31. points. “It’s milder, interestingly. Pumpkin are a great source of Vitamin E, Vitamin C, Riboflavin, Pantothenic Acid, Vitamin B6, Potassium, Phosphorus. In this case difference is about 0 %.

Mineral comparison score is based on the number of minerals by which one or the other food is richer. I put the appropriate amount of whipped cream onto the pie slices (which is precisely “just a tad more whipped cream than is socially acceptable to eat in one sitting”) and serve them up. And now back to pies. Get the Latest Nutritional Density updates, How To Eat Foods High In Vitamins Without Breaking Your Fast, The Lowest Calorie Electrolytes For Fasting, Eating Healthy Is Four Times Cheaper Than Mcdonalds, Highest Potassium And Magnesium Density In Foods By Calories, The Ultimate Nut Guide Normalized Per Calorie, How To Get The Most Potassium From Carrots, Reach Nearly 100 Micronutrients With Just 2 Foods, Very Highest Protein Foods From Each Food Group, Highest Vegan Protein Density By Calories, The Very Highest Iron Foods On The Planet, The Lowest Saturated Fat Foods Normalized Per Calorie, Nutritional Density Of A Starbucks Nonfat Latte, Rank And Compare Micronutrient Densities Of Foods And Recipes. Pumpkin. Promoter of a healthy eating and living style, What do you think about potato vs pumpkin, We use cookies to ensure that we give you the best experience on our website. Esteemed qualification to sit on the tasting panel: There is no way we could all sit around eating pie and not give him some because that’s just cruel. Pumpkin. There is 1g per 100g of pumpkin and 2.05g per 100g of potato so using simple math we can see that difference is about 51 %. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy.

First up, the pumpkin pie. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. The theory behind this sweet potato upstart goes something like this: if you were to roast up pieces of pumpkin and pieces of sweet potato in the oven, which would you want to eat? Please consult your physician before beginning any diet. Bias for one pie over the other going in: “I like pie.” Fair enough. Could sweet potato pie dethrone my beloved pumpkin pie? Why is Pumpkin better than White Potato? The theory made sense on paper. Reading wasn’t doing it for me. 106x more vitamin E (alpha-tocopherol) per 100g. It seems as if all the spices fought a war with the flavor of the sweet potato and they all ended up giving up. 36. points. While not inherently bad in any way, the sweet potato seems to overpower the spices. There is 6.5g/100g of carbohydrates in pumpkin and 17.49g/100g in potato so let me do the math for you again - difference is about 63 %. The Rockettes will teach dancing classes to dancers of all ages and abilities via Instagram. In potato and in pumpkin most calories came from carbs. But can it be dethroned? The spices all harmonize upon the backdrop of a lightly roasted root vegetable and meld together with the crust to make a great combination. It shows the amounts side by side, making it easier to realize the amount of difference. So on to the pies!

Privacy policy. Sweet potato vs Pumpkin - In-Depth Nutrition Comparison Compare. I decided to bake one of each pie and assemble a panel of taste testers with impeccable qualifications to finalize this debate once and for all: pumpkin versus sweet potato pie. Esteemed qualification to sit on the tasting panel: I made the dang pies and it is against every moral fiber of my being to make pies without eating them. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. A head-to-head matchup, a holiday pie battle royale, if you will, with one clear winner: pumpkin pie. 26kcal. vs. Sweet Potato. Esteemed qualification to sit on the tasting panel: Was roped into this by his wife. Pumpkin have significantly more Vitamins A, E, C than sweet potato. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer.

Data provided by should be considered and used as information only. Pumpkin are an excellent source of Vitamin A, Iron. Why is Pumpkin better than White Potato? I try to stay calm and make a note to toot my own horn later for pie success. Chris starts: “It’s good and a wonderful representation of sweet potato pie, but I like pumpkin pie better.” “Anything else, Chris?” “Nope, I just like the other one better.” Helpful. Potato has 77 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %. Bias for one pie over the other going in: Pumpkin.

The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Mano a mano … er … pie-o a pie-o? Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

In pumpkin and in sweet potato most calories came from carbs. Are you there, buddy? Maximize your nutrients, minize your calories. Pumpkin vs Potato - In-Depth Nutrition Comparison Compare. Proteins are essential for a healthy, balanced diet.

Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. The Thanksgiving pie showdown: Pumpkin vs. Sweet Potato. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). My hopes are high for my world to be turned on its head and to have discovered something even more worth my time and effort in the holiday dessert world. White Potato. General values. By continuing to browse our site, you agree to our use of cookies. This time of year runs from the first bag of Halloween candy you purchase and “accidentally” eat in its entirety before the trick-or-treaters arrive through the Super Bowl when we can no longer even bear to chew after all of our delicious festivuses (festivi?) It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Mineral Comparison. White Potato. If you started with something delicious that is in the same family (the sweet potato, in this instance), perhaps those same delicious spices would be even more elevated.