This pie is much more orange in color than the pumpkin pie and looks more appetizing than the pumpkin. Next, let's take a look at the Vitamin density.
Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Pumpkins were found growing freely in the "New World" by … In potato is more carbohydrates than in pumpkin. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Pumpkin have significantly more Vitamins A, E, C than sweet potato. Threonine is an essential amino acid that helps promote normal growth of the body. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
It also helps various systems in the body like cardiovascular, liver, nervous and immune system. potato or pumpkin - where is more nutrients?
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. General values Sugars Minerals Vitamins Amino acids Antioxidants. The amount of food energy in kilocalories (kcal) per 100g. Pumpkin vs White Potato. Mineral Comparison. Copy infographic link Copy. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. These values are shown in units of percent of recommended daily intake. 41kcal.
Please consult your physician before beginning any diet. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
And since we're showing 200 calories worth, this means anything above 10% is good. See charts below for detailed information. 36. points. So - let’s talk about the difference between sweet potato and potato. Was I living in the Upside Down and had no idea? It is necessary for breaking down carbohydrates and for processing amino acids and fats. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. Read more, North Riverside Park Mall is unveiling a new 3D Art Mural located in upper level, center court. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Something neutral that could carry those classic spices with a great custardy texture won out over competing forces of natural tastes and spices it needs to heighten. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. This is all a feeble attempt to explain away how I found myself baking two separate pies two weeks before Thanksgiving, covered in filling, muttering to myself something along the lines of, “The spirit of Eating Season is upon us!”. Copy infographic link Copy. It’s why pumpkin “spice” is a thing; you need a lot of spices to make pumpkin taste good, or even like anything at all. Infographic.
Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Here we have a lot of important electrolytes and minerals. Pumpkin vs White Potato. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. 31. points. “It’s milder, interestingly. Pumpkin are a great source of Vitamin E, Vitamin C, Riboflavin, Pantothenic Acid, Vitamin B6, Potassium, Phosphorus. In this case difference is about 0 %.
First up, the pumpkin pie. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. The theory behind this sweet potato upstart goes something like this: if you were to roast up pieces of pumpkin and pieces of sweet potato in the oven, which would you want to eat? Please consult your physician before beginning any diet. Bias for one pie over the other going in: “I like pie.” Fair enough. Could sweet potato pie dethrone my beloved pumpkin pie? Why is Pumpkin better than White Potato? The theory made sense on paper. Reading wasn’t doing it for me. 106x more vitamin E (alpha-tocopherol) per 100g. It seems as if all the spices fought a war with the flavor of the sweet potato and they all ended up giving up. 36. points. While not inherently bad in any way, the sweet potato seems to overpower the spices. There is 6.5g/100g of carbohydrates in pumpkin and 17.49g/100g in potato so let me do the math for you again - difference is about 63 %. The Rockettes will teach dancing classes to dancers of all ages and abilities via Instagram. In potato and in pumpkin most calories came from carbs. But can it be dethroned? The spices all harmonize upon the backdrop of a lightly roasted root vegetable and meld together with the crust to make a great combination. It shows the amounts side by side, making it easier to realize the amount of difference. So on to the pies!
Data provided by FoodStruct.com should be considered and used as information only. Pumpkin are an excellent source of Vitamin A, Iron. Why is Pumpkin better than White Potato? I try to stay calm and make a note to toot my own horn later for pie success. Chris starts: “It’s good and a wonderful representation of sweet potato pie, but I like pumpkin pie better.” “Anything else, Chris?” “Nope, I just like the other one better.” Helpful. Potato has 77 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %. Bias for one pie over the other going in: Pumpkin.
The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Mano a mano … er … pie-o a pie-o? Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
In pumpkin and in sweet potato most calories came from carbs. Are you there, buddy? Maximize your nutrients, minize your calories. Pumpkin vs Potato - In-Depth Nutrition Comparison Compare. Proteins are essential for a healthy, balanced diet.