In a study published in 2016 titled “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment”, the researchers proved that you could get the same benefits in a high-intensity interval training than in traditional endurance training even though you exercised 5 times less.

A game of Poona was played on that day and became popular among the British society's elite. Apart from the agility improvement that you will gain from playing badminton, another benefit is the balance and flexibility that is gained through the practice of badminton. Badminton’s roots are tied to similar games named “Battledore and Shuttlecock”, which could be traced back to over 2000 years ago, in ancient Greece and Egypt. When India was still a British Colony badminton … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Take the biggest competition in the history of badminton (the If you focus on going fast, you will start using shortcuts that help at the moment they are being practiced, but that will become a burden further down the line. However, it is easy to get confused with the wide variety of racquets that are available in the market. I'm Julian, the founder and author of Racquet Sports Center. The posts have to be 1.55 m (5 ft 1 inch) in height from the surface of the court. For a full set of strategies you can use in order to increase your chances of winning, check out our badminton tactics post. Whereas, level three consists of Grand Prix Gold and Grand Prix event where players can gather points to get a chance to participate in the BWF Super Series. Therefore, by practicing badminton, you will develop your physical agility. Young people can also consider becoming professional badminton athletes as it has more scope as compared to tennis. badminton training

However, India is officially credited with the creation of badminton, as this is where poona (the version that most closely resembles modern badminton) was being played at the time. Denmark’s Dominance and their Role in the History of Badminton.

Today badminton is played worldwide but it is important to remember the history of badminton and its origin. The book is called Extraordinary tennis for the ordinary player. As years passed on more countries started hearing about the game and started playing it. If you want to see the full list of benefits with a more elaborated description, check our badminton benefits post. Earlier, the game was named Poona or Poonah after a small town in India, as it was very popular, and the rules of the game were created in the year 1873. So, if you are serving from the right side of the court, you will serve to the right side of the court of your opponent, thus diagonally. At that time, only singles and doubles were listed. Shoes are, in our opinion, the third most important equipment to buy after rackets and shuttles. In it, we have started with a brief history of the sport, the basic equipment you need in order to play, where you can play and the basic rules to play a badminton match. As it was during this time the game was outlined and became a worldwide phenomenon. Playing badminton also helps to build and maintain a healthy skeleton.

If you are playing indoors in a sports hall that is equipped for badminton, they will most likely provide the nets and poles so you don’t need to worry about them. In this case, the fault is called instantly and the point goes to the opponent. As you can see, the rallies were A net (with the poles) is, in our opinion, also a mandatory item. This is the final recommended equipment. If you want to understand a bit more the logic behind this but don’t want to buy the book, you can also check this article which explains the concept in a bit more detail. The following video from KC Badminton explains the forehand/backhand differentiation much better than I could by writing it. You need to know who serves first and, most importantly, you need to know how to keep the score. It is not as important as the shoes because it will not prevent injuries, but it will certainly improve your comfort while playing. Today, badminton is known to many as an “Asian sport”. This e-learning platform is co-created by Thomas Laybourn, Danish player, former World number 1, World Champion, and professional coach. I believe you have a far better understanding on the History of Badminton now. The shuttlecocks are travel faster as compared to the olden days.

The new party sport became known as "the Badminton game". In order to put the birdie into play and start each point, one team/player begins by serving. If you are playing and your opponent manages to hit you with the shuttle, it will be considered as your fault and the point will go to him or her. By targetting that area of the court often, you will be able to gain the lead of the point easily.