tempeh (grain free) is on the Yes list. Hope you are feeling better. She is breat fed fulltime. Otherwise don’t eat the junk food in the center aisles of the grocery store. Italians make bianca pizza… whcih means with no tomato sauce. But I do not see almonds on either the ‘yes’ list or the ‘no’ list. I have fought to lose weight that’s slowly accumulated. THE “YES” LIST (AND THE “NO” LIST) Print this list out, and hang it on your fridge. I see that soy is on the “no” list. I owe an awful lot to Dr Gundry, some day when social distancing is not an issue I would like to give him a hug and shake his hand!!!!!! Kim Perry, Look for Italian Passata at your grocery store. Listed here are a series of yes-or-no questions to get your Spanish class practicing using either negative or affirmative words to answer questions. And despite the sacrifices, I have gained weight every time on Gundry. Hi! What protein sources should I consider to get enough protein and also calories. Your website states “Roger Fisher, William Ury, and Bruce Patton introduced the world to the possibilities of mutual-gains negotiation, or integrative negotiation.”. What methods have helped in you getting to yes? Some of this is silly and some of this is basic. so no to soy sauce? Sadly, unpasteurized milk is illegal in Canada, so all the kefir is pasteurized. The lectin free diet was primarily developed for people with lectin sensitivity (aka “gluten” sensitivity). Yesterday I posted a question: Bread is in the No list, but it is ok in moderation if bought from a bakery… I am confused.

I have seen improvements in my diabetes and my cholesterol numbers have improved. Is there anything going on that is keeping you from doing your best?”. Strive to imagine the situation from their counterpart’s viewpoint. A homeowner might say to a developer, for instance, “I won’t allow you to develop this property.” When we stake out firm positions, we set ourselves up for impasse. Mid day: Vege salad and add avocados and cashews. Also, you can put a copy in your car for actual trips to the grocery store! Pigs, chickens, cows, and anything produced by these animals like eggs and milk. Hey Gundry, What is your opinion on eating the egg shell? (it is a very severe form of Uveitis Posterior). I scoured the web for supplements that help fight cancer. The old commercial used to say it was made from sugar, so it is natural, but in fact it is just as deadly as the other artificial sweeteners. We are active, 65-71 years old. You’ll be healthier. I love you doctore You are a great man When you come to Australia my house is yours, you can stay for ever here. Suzy – I love coconut everything. Flax Oil Allowed? In their book Beyond Reason (Penguin, 2005), Fisher and Dan Shapiro advised negotiators to express appreciation by working to understand the other’s perspective, seeking merit in that perspective, and communicating understanding through words and actions—all critical negotiation skills. All Rights Reserved. It is a style of Cooking Basmati Rice or is it a special rice. But what if they’re wrong? THANKS. I am excited to give this a try. Escape the cycle of action and reaction.

My weekly migraines went away! My question is are carob and Maca lectin free? Not sure what it’s called but it has a light layer of olive oil as the base with slices of fresh mozzarella and basil. Daily, my legs would ache as I’d walk up the hill. Plants don’t want to be eaten. Besides science doesn’t know everything as it is “practised” by fallible human beings. The type of mold I had growing inside my walls produces mycotoxins including Aflatoxins and causing the exact same symptoms. Your products look interesting. Your email address will not be published. I had not. They scanned the pages incorrectly.

Funny how I managed to get rid of all my allergies following this diet then !! Please let me know. I am 70 years old, was diagnosed with fibromyalgia years ago, have had significant reactions to many medications, have two knee replacements due to arthritis and want my mental clarity back. Regarding unpasteurized or technically raw milk.