The number of workouts per training period can be classified by days, weeks, months or even years and is defined as the frequency of the exercise program. AMRAP, one acronym that’s known to stymie fitness newbies, is telling you to do “as many reps as possible” of a certain exercise. Limited time! The monitor, which measures how fast your heart is beating, often straps around your chest and sends a signal to a watch (or sometimes a sensor on your treadmill or spin bike) which then shows you the number. All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. Find more ways to say fitness, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Few things in the gym are more exciting than finding out your one-rep maximum (RM) on a squat. 40% off all study programs. If there ever was an occasion for giving knuckles in the gym, it's a PR! What it stands for: as many reps as possible. If you don't have a HRM (heart rate monitor), your approximate AT is still pretty easy to recognize. It's that point at which your legs feel like they're on fire, your lungs want to explode, and you know you can't run much further. Get instant explanation for any acronym or abbreviation that hits you anywhere on the web. What it stands for: basal metabolic rate/resting metabolic rate. Looking for online definition of MOVE or what MOVE stands for? Menu Search.

Knowing your heart rate, measured in BPM, is useful for monitoring how hard your body is truly working and calculating things like calories burned and how many of those calories came from fat. 3. 4. The purpose of using plyometric or explosive exercises is to train the muscle to rapidly lengthen under a load so it can rapidly shorten to produce a high-resultant force. Say What? For clients who have progressed through the three previous stages, have no movement restrictions or muscle imbalances, and who are interested in pursuing dynamic, challenging workouts, progressing to the Performance phase may be appropriate.

With the help of your MOVE! "I have a slow metabolism!" The guidelines and principles establish the basic structure for developing an exercise program, but it is the application of the variables of program design that are responsible for the client’s results. The first option is to test muscular endurance, which requires seeing how many repetitions a client can perform of a particular exercise before fatiguing. Programming Guidelines for Phase 3 Load TrainingExercise program design in the Load phase of the ACE IFT Model adheres to the principles of resistance training: Specificity, Overload, Progression and Reversibility (Table 1), as well as the American College of Sports Medicine (ACSM) Guidelines for Resistance Training (Table 2). acronym (see sidebar) to ensure that the client is using good form and muscular force to move the load (as opposed to … PSP, HIPAA Because Phase 4 exercises involve very high-intensity efforts, the number of repetitions is reduced and the rest intervals are increased to allow for appropriate rest and replenishment of energy stores between sets (Table 5). List of most popular Moving terms updated in September 2020 It is essential to assess the client’s current level of power using tests like the vertical jump, horizontal jump or seated medicine ball chest-pass because the outcome will determine the client’s current muscular power output. intialisms) ____________________________________________________________. ), What it stands for: rate of perceived exertion. Technical Editor: Cedric X. Bryant, Ph.D. As we increase our exercise intensity, our bodies become less able to use oxygen efficiently and thus switch to this secondary pathway. "global warming" Acronym Finder, All Rights Reserved. All Rights Reserved. Sometimes these terms are phonetically feasible (e.g. Known as the “Darth Vader test,” you find your VO2 max by sprinting on a treadmill with an air-tight face mask that measures the maximum amount of oxygen you can utilize during full-out exercise. Since it's all based on your own perception of how hard you’re working, RPE helps you decide when you need to push harder to see the results you want. Additionally, the safe application of power training in Phase 4 is an important component for older adults who seek to maintain their functional independence as they age. fitness equipment WHO WE ARE Our company is based on the belief that our customers’ needs are of the utmost importance. Assessments for Phase 4 Performance TrainingIf a client meets all of the prerequisites for performance training and expresses an interest in increasing the intensity of his or her training program with power-based exercises, the next step is to assess the client’s current level of muscular power to determine the purpose and goals of the exercise program.